In person or virutal. You choose.
Private 1:1 sessions are available in person or online, offering focused guidance tailored to your needs.
Weekly One-on-One Sessions: Engage in personalized sessions to receive tailored guidance, address specific concerns, and enhance your practice.​
Flexible Scheduling: Sessions can be scheduled according to your availability, with options to upgrade to two or three sessions per week
Expertly Designed: The program is crafted with the unique needs of older adults in mind, emphasizing safety, accessibility, and gradual progression.​
Eight Comprehensive Video Modules: Each module focuses on specific aspects of mobility and balance, providing clear instructions and demonstrations.​
Benefits of the 1:1 training
Improved mobility and balance
Engage in exercises that promote fluid movement, strength, and stability, leading to increased confidence in daily activities.
Enhanced independence
Develop skills that support self-reliance, enabling you to perform daily tasks with greater ease and reducing reliance on caregivers.
Personalized Support
Benefit from individualized attention of one-on-one sessions, allowing for adjustments and feedback tailored to your needs.
How does it work?
Choose in-person or virutal
Monthly — 1 session every week
$539 CAD/month (3 month minimum)
1 year plan — 48 weekly sessions
$5,689 CAD
Shakya Wijesinghe
Founder & Lead Trainer
