All you need is a chair and the internet
The virtual group sessions are designed to support older adults in improving their mobility, balance, and overall well-being directly from the comfort of home.
Small group settings ensure each participant receives individualized guidance tailored to their unique needs.​
Whether you're a senior looking to enhance mobility or a family member aiming to support a loved one, these sessions cater to diverse participants.​
Join from the comfort of your home, eliminating the need for travel and accommodating varying schedules.​
No special equipment needed — just a chair and the internet.
Each session includes a question-and-answer period, allowing participants to seek clarification and understanding.
Benefits of the weekly group sessions
Improved mobility and balance
Engage in exercises that promote fluid movement, strength, and stability, leading to increased confidence in daily activities.
Enhanced independence
Develop skills that support self-reliance, enabling you to perform daily tasks with greater ease and reducing reliance on caregivers.
Live Q&A session
Q&A segment provides an opportunity to addressconcerns, ensuring that each participant's needs are met to foster a more effective learning experience.
How does it work?
Group virtual sessions through zoom
Monthly — 1 session every week
$223 CAD/month (3 month minimum)
1 year plan — 48 weekly sessions
$1,845 CAD
Shakya Wijesinghe
Founder & Lead Trainer
