For those who need a more individualized approach, our Private 1:1 Training provides customized guidance to help you move with confidence. Whether in-person or online, sessions are adapted to your unique needs, limitations, and goals. What’s Included? Personalized Movement Plan – Tailored exercises based on your current ability and goals. Expert 1:1 Coaching – Direct attention to ensure safe and effective movement. Flexible Scheduling – Choose online or in-person sessions at your convenience. Guaranteed Results – Progress tracking and adaptations to meet your needs.